Before
After
-8% body fat
12 weeks • strength + conditioning
12-week transformation
Stronger in 12 weeks
High-intensity coaching, precise nutrition guidance, and accountability built for adults who want visible results—fast.
Results Gallery
Real 12-week transformations
Before-and-after results from adults who followed Maksym’s high-intensity plan, nutrition guidance, and weekly check-ins.
Before
After
Before
After
+4 kg lean mass
12 weeks • hypertrophy focus
Before
After
-10 cm waist
12 weeks • lifestyle reset
Disclaimer: Results are not typical and may vary. Outcomes depend on individual effort, nutrition adherence, and training consistency.
Program Breakdown
Your 12-week transformation roadmap
Three focused phases that build strength, reshape your body, and lock in sustainable habits.
Weeks 1–4
FoundationDial in technique, build consistency, and set your nutrition targets.
- Baseline strength assessment and movement screening
- Customized training split with progressive overload
- Macro setup and meal timing framework
Weeks 5–8
MomentumIncrease intensity and reveal visible changes in strength and body composition.
- Volume and load progression with weekly check-ins
- Energy system conditioning and recovery protocols
- Adjusted nutrition targets for peak performance
Weeks 9–12
TransformationPeak conditioning, refine definition, and lock in habits that last.
- Advanced training intensity techniques and finishers
- Body composition audit and progress metrics
- Exit strategy for sustaining your new physique
Pricing
Pick the plan that drives your 12-week transformation
High-impact coaching options designed for fast results, accountability, and lasting change.
Starter
$99
12 weeks
- Full program access
- Weekly check-ins
- Email support
Pro
$179
12 weeks
- Everything in Starter
- 1-on-1 video calls
- Personalized meal plan
Elite
$299
12 weeks
- Everything in Pro
- Priority response
- Custom workout videos
All plans include goal tracking and weekly check-ins. Prices are billed upfront for the full 12-week program.
FAQ
Answers before you start
Clear details about coaching, accountability, and what you can expect over 12 weeks.
- You get weekly training updates, habit targets, and check-ins through a private coaching dashboard. Everything is structured so you always know the next step.
- No. You can choose a gym plan or a home plan with minimal equipment. Maksym will tailor the workload to your setup.
- Weekly check-ins include progress tracking, form review, and habit scoring. You can message questions any time.
- Most clients see measurable fat loss, strength gains, and improved energy. Results depend on consistency and starting point.
- Yes. You get a flexible macro-based plan, food swaps, and real-world guidance for eating out or busy schedules.
Trusted by 1,200+ clients
Real results from busy adults who want a stronger, leaner body.
Program success
92% complete all 12 weeks
Average strength gain
+28% in 12 weeks
5.0 average rating
From verified program graduates